Turnd Up Fitness |

09 Oct What if nobody shows up? How to pack out your classes and build your business

Posted at 11:07h in Blog, Business tips, Dance fitness, diet, Girl Gang, Personal development, Self-development by Shekira Kearle 0 Comments

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Want to find out how to pack out your classes, I've got you! I'm going to be sharing all the strategies I use if I'm putting on an event or want a packed-out class all year long. It is sooooo much fun when you have...

30 Aug Change your habits and you can change your life!

Posted at 18:27h in Blog by Shekira Kearle 0 Comments

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As I write this I am sitting on the balcony overlooking the city of Cardiff. I can see houses and mountains for miles and the sun is actually shining today for a change in the ‘diff’. In the fifth year since I founded Turn’d Up Fitness,...

09 Jul Kelly’s story: How Turn’d Up Fitness helped me change my life and lose 7 stone!

Posted at 18:09h in Blog, Dance fitness, diet, Personal development, personal story, weight loss by Shekira Kearle 0 Comments

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Looking for some inspo to kickstart your journey to get fit and healthy? Kelly Watts is most definitely it! Discover her AMAZING story and all her tips on getting healthy and happy here...

11 Mar My system for getting sh*t done and setting yourself free

Posted at 19:10h in Blog, Dance fitness, diet, Personal development by Shekira Kearle 0 Comments

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Today's blog is sooo exciting! I’m going to share with you the system I’ve spent the last few years developing to help me stay motivated, get things done and overcome binge eating. Implementing this system has changed everything for me and allowed me to set myself...

26 Jan Battling the binge – how to stop the self-sabotage

Posted at 18:02h in Blog, Dance fitness, diet, Personal development by Shekira Kearle 0 Comments

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I’ve always had an issue with food. Who hasn’t? It’s the most pleasurable thing on the planet. It dictates our whole life. Let’s face it, as soon as your tummy starts rumbling, it will distract you from whatever you’re doing! But how can we break...

21 Dec Our 2020 journey

Posted at 16:34h in Blog, Dance fitness, Girl Gang, Personal development, Self-development by Shekira Kearle 0 Comments

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Whatever we were expecting from 2020, it most definitely wasn’t the crazy ride this year has turned out to be. Nothing stopped us coming together to get fit, empowered and super sassy. We didn’t know what a lockdown or a zoom party was! Little...

18 Nov How she did it!

Posted at 22:02h in Blog, Dance fitness, Girl Gang, Personal development, Self-development by Shekira Kearle 0 Comments

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Today marks THREE whole years since Turn'd Up started! Can you cope? To celebrate I wanted to share some of my motivations, how I've ended up here and what keeps me going. So here we go...

13 Oct That time of the month is rough for all of us. Period.

Posted at 19:00h in Blog, Dance fitness, Girl Gang, Personal development, Self-development by Shekira Kearle 0 Comments

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Tips for getting through THAT time of the month, including ways to exercise and feel great during your period. ...

12 Aug Friends with benefits – join our Girl Gang!

Posted at 11:16h in Blog, Dance fitness, Girl Gang, Personal development, Self-development by Shekira Kearle 0 Comments

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The best bits about being part of our amazing girl gang...

29 Jun Five ways to get summer ready

Posted at 12:01h in Blog, Dance fitness, diet, Personal development by Shekira Kearle 0 Comments

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When summer arrives, I often get asked the best way to tone up problem areas, as well as how to feel body confident. Here are my fitness, diet and self improvement tips to get your summer started right. ...