I firmly believe that setting myself goals and sticking to them is how Turn’d Up fitness is still alive. But I haven’t always been able to do that...
Want to find out how to pack out your classes, I've got you! I'm going to be sharing all the strategies I use if I'm putting on an event or want a packed-out class all year long. It is sooooo much fun when you have...
As I write this I am sitting on the balcony overlooking the city of Cardiff. I can see houses and mountains for miles and the sun is actually shining today for a change in the ‘diff’. In the fifth year since I founded Turn’d Up Fitness,...
Looking for some inspo to kickstart your journey to get fit and healthy? Kelly Watts is most definitely it! Discover her AMAZING story and all her tips on getting healthy and happy here...
Today's blog is sooo exciting! I’m going to share with you the system I’ve spent the last few years developing to help me stay motivated, get things done and overcome binge eating. Implementing this system has changed everything for me and allowed me to set myself...
I’ve always had an issue with food. Who hasn’t? It’s the most pleasurable thing on the planet. It dictates our whole life. Let’s face it, as soon as your tummy starts rumbling, it will distract you from whatever you’re doing! But how can we break...
Whatever we were expecting from 2020, it most definitely wasn’t the crazy ride this year has turned out to be. Nothing stopped us coming together to get fit, empowered and super sassy. We didn’t know what a lockdown or a zoom party was! Little...
Today marks THREE whole years since Turn'd Up started! Can you cope? To celebrate I wanted to share some of my motivations, how I've ended up here and what keeps me going. So here we go...
Tips for getting through THAT time of the month, including ways to exercise and feel great during your period. ...
Part four of my story, the final chapter, has arrived! Read all about the trials and tribulations of starting Turn'd Up Fitness and how I made my dream a reality...