Tips for getting through THAT time of the month, including ways to exercise and feel great during your period. ...
Part four of my story, the final chapter, has arrived! Read all about the trials and tribulations of starting Turn'd Up Fitness and how I made my dream a reality...
Did you know that sometimes you have to travel a really long way, to end up right back where you belong? Part three of my story is all about exactly this. If you're wondering if you've chosen the right path in life, read on...
Part two of my life story is here! It's all about my dance training and the challenges I faced. It's most def a must-read for anyone who is working towards their dream:...
So many people ask me about my story: 'What's your background?', 'Where did you learn to dance?', 'How did you start Turn'd Up Fitness?' the list goes on...
The best bits about being part of our amazing girl gang...
When summer arrives, I often get asked the best way to tone up problem areas, as well as how to feel body confident. Here are my fitness, diet and self improvement tips to get your summer started right. ...
Over the years of developing Turn’d Up Fitness I’ve learnt some tricks to give my confidence a boost and I want to share them with you. Here are my tips to help to develop your self-confidence, so that you can achieve anything:...
Has lockdown made you decide it's time for a change? Maybe you'd like to try a new career? Or you're wondering how to start your own business? If you come to our classes, you might be thinking about taking the next step and becoming a Turn'd Up...
Sometimes, it’s really important to reflect on how far you’ve come and something I’ve been thinking about recently is my history with food. If food and I had a relationship status, it’d be 'It’s complicated'. To be blunt, I used to binge eat so much...