Has lockdown made you decide it's time for a change? Maybe you'd like to try a new career? Or you're wondering how to start your own business? If you come to our classes, you might be thinking about taking the next step and becoming a Turn'd Up...
Sometimes, it’s really important to reflect on how far you’ve come and something I’ve been thinking about recently is my history with food. If food and I had a relationship status, it’d be 'It’s complicated'. To be blunt, I used to binge eat so much...
The juggle is real when you’re a business owner/boss/choreographer/teacher/entrepreneur, not to mention a daughter, sister, auntie, friend...
Meet instructor Laura McDyer, who launched Coventry's first ever Turn'd Up class!...
Sleep… Oh how I love it. There’s nothing like waking up refreshed and ready to smash your goals! And believe it or not, this is how I roll most mornings… I, Shekira Johnson, who have to-do lists coming out of my ears, a phone that...
It's been quite the rollercoaster building my little empire. Sometimes I think that if this was a reality TV show, people would think it was way too OTT! As the saying goes, it's the journey, not the destination, and I've had a pretty interesting one...
I won't lie, my stomach is in the best shape it's ever been! Excuse me if that sounds immodest but we should all celebrate our good bits, right?! It has taken some work and effort to get to this point, so I thought I'd write...
Are you a morning person? I never used to be, I used to press the snooze button and drift off back into oblivion. But once I realised I could be doing something way more useful with that time, it literally changed my life. I’ve been...
I ADORE personal development books. I devour them and I spend half an hour every morning reading one; it's part of my morning ritual and it sets me up in a positive frame of mind for the day....
Do you struggle with self-belief? Do you worry about how others see you or that you’re going to fail? One of the things I hear the most with new class members is ‘But I’ve got two left feet!’ ‘But I’m not a dancer!’ ‘I’ll never...