17 Sep 5 ways to a flatter stomach
Living on the veg
I’m a vegetarian and always try to opt for plant-based meals with protein. The protein fills you up so you’re less likely to snack.
I try to avoid carbs after 6pm and I give refined carbs (white bread, white rice etc) a miss. They make me feel bloated and urgh.
Give sugar the swerve. Yep, it’s hard to pass up chocolate! But sugars in processed foods can cause bloating. Plus, sugary foods are empty calories that cause energy spikes and dips so you eat more to gain back that energy… And there’s your vicious cycle right there.
H2 – Oh yeah
Strike a pose
Slouching will accentuate your belly fat, so fix your posture! It’s such a quick and easy trick to look instantly trimmer, plus it makes you strong, healthy and less prone to injury. Exercises that strengthen your core will affect your posture positively.
Move ya body girl
Get Turn’d Up (obvs)