empowerment Tag

11 May Turn’d Up With Rania

Posted at 08:46h in Blog, Dance fitness, diet, Personal development, personal story, Self-development by Shekira Kearle 0 Comments

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Rania has been a Turn’d Up Instructor since 2018. She is an inspiration to our Turn’d Up Community for so many reasons. And just look at some of her class member transformations! Rania’s story is such an inspiring one so we wanted to tell it...

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20 Jan Nyree and Katie: Our Instructor Journey

Posted at 14:00h in Blog, Dance fitness, diet, Personal development, personal story, Self-development by Shekira Kearle 0 Comments

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Nyree and Katie are two of our newest instructors; they qualified in December 2022. We were so excited for them when they started teaching Turn’d Up in January and their classes totally sold out; they had 90 ladies attend in a week! We just had...

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11 Jan Learn How To Set Goals That Will Transform Your Life

Posted at 12:58h in Blog, Dance fitness, diet, Personal development, personal story, Self-development by Shekira Kearle 0 Comments

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I firmly believe that setting myself goals and sticking to them is how Turn’d Up fitness is still alive. But I haven’t always been able to do that...

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01 Oct Understanding your brain chemistry: how to feel amazing from the inside out

Posted at 11:09h in Blog, Dance fitness, diet, Personal development, personal story, Self-development by Jen 0 Comments

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What if I told you I can help you feel amazing EVERY DAY, and all you need to do is balance your brain chemicals? You’d probably say, ‘What are you talking about Sheeks?!’ ‘What the heck are brain chemicals?’ But stick with me and I’ll let...

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01 Jun Where’s your head at? My mental health tips to have a good day, every day

Posted at 11:17h in Blog, Dance fitness, diet, Personal development by Jen 0 Comments

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Would you like to be able to feel your very best all the time? When every day is a good day, you wake up clear-headed and excited about the day ahead and your future. Well, you can! And it’s easier than you think. Here are...

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09 Oct What if nobody shows up? How to pack out your classes and build your business

Posted at 11:07h in Blog, Business tips, Dance fitness, diet, Girl Gang, Personal development, Self-development by Shekira Kearle 0 Comments

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Want to find out how to pack out your classes, I've got you! I'm going to be sharing all the strategies I use if I'm putting on an event or want a packed-out class all year long. It is sooooo much fun when you have...

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30 Aug Change your habits and you can change your life!

Posted at 18:27h in Blog by Shekira Kearle 0 Comments

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As I write this I am sitting on the balcony overlooking the city of Cardiff. I can see houses and mountains for miles and the sun is actually shining today for a change in the ‘diff’. In the fifth year since I founded Turn’d Up Fitness,...

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09 Jul Kelly’s story: How Turn’d Up Fitness helped me change my life and lose 7 stone!

Posted at 18:09h in Blog, Dance fitness, diet, Personal development, personal story, weight loss by Shekira Kearle 0 Comments

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Looking for some inspo to kickstart your journey to get fit and healthy? Kelly Watts is most definitely it! Discover her AMAZING story and all her tips on getting healthy and happy here...

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11 Mar My system for getting sh*t done and setting yourself free

Posted at 19:10h in Blog, Dance fitness, diet, Personal development by Shekira Kearle 0 Comments

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Today's blog is sooo exciting! I’m going to share with you the system I’ve spent the last few years developing to help me stay motivated, get things done and overcome binge eating. Implementing this system has changed everything for me and allowed me to set myself...

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26 Jan Battling the binge – how to stop the self-sabotage

Posted at 18:02h in Blog, Dance fitness, diet, Personal development by Shekira Kearle 0 Comments

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I’ve always had an issue with food. Who hasn’t? It’s the most pleasurable thing on the planet. It dictates our whole life. Let’s face it, as soon as your tummy starts rumbling, it will distract you from whatever you’re doing! But how can we break...

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