Instructor Videos

SASSY – Baby Boy, Beyonce

IT’S A TWERKOUT – Lovin’ On Me, Jack Harlow

WARM UP – All of the Lights, Rihanna

IT’S A TWERKOUT – Bandana, Asake and Fireboy DML

PULSE RAISER – Where Have You Been, Rihanna

IT’S A TWERKOUT – SOS, Rihanna

SASSY – Work, Rihanna

IT’S A TWERKOUT – What’s My Name, Rihanna

SASSY – If It’s Loving That You Want

SASSY – Umbrella, Rihanna

SASSY – Kiss It Better, Rihanna

SASSY – We Found Love

SASSY – Tested, Approved, Trusted, Burna Boy

PULSE RAISER – Lil Boo Thang, Paul Russell

ITS A TWERKOUT – Like Ah Boss, Machel Montana

SASSY – Agora Hills, Doja Cat

WARM UP – Turn Me On, Kevin Little
IT’S A TWERKOUT – S and M, Rihanna
IT’S A TWERKOUT – Black Magic, Little Mix
ITS A TWERKOUT – Toxic, Britney Spears

IT’S A TWERKOUT – Like Yuh Self, Machel Montano
IT’S A TWERKOUT – Barbie World, Nikki Minaj

SASSY – Needed Me, Rihanna
IT’S A TWERKOUT – All For You, Janet Jackson

SASSY – Pressure, Ari Lennox
IT’S A TWERKOUT – Sittin on top of the world, Burna boy

SASSY – Confessions, Usher
IT’S A TWERKOUT – Flap Your Wings, Nelly

WARM UP – Calm Down, Rema
IT’S A TWERKOUT – Heated, Beyonce

Independent Woman – Destiny’s Child
Slave – Britney Spears

Put Your Back In It – DJ Flex
Mind my Business – Travis World
Tender – Patrice Roberts
Sure Thing – Miguel
Rude Boy – Rihanna

Nonsense – Sabrina Carpenter
Puppy Tail – De Marco
Grrrlz – Lizzo
Players – Coi Leray
Mya – It’s All About Me

Made You Look – Meghan Trainor
Ride – Ciara

Pick a side – Erphan Alves
Splash – Nessa Preppy
Ola – Olatunji
Soca Start – IQ, DJ Cheem
Tun Fo Meh – Olatunji

Kes – Hello

Nikki Minaj – Super Freaky Girl

Go Down Deh – Front

DJ Pied Piper – Do You Really Like It
Spice, Shaggy & Sean Paul – Go Down Der
Beyonce – Cuff It

Craig David – Rewind
Architechs – Body Groove
H Two O – What’s It Gonna Be
Sweet Female Attitude – Flowers

SASSY Burna Boy – Last Last
TWERK OUT Beyonce – Break My Soul

SASSY Shaggy – Summertime
TWERK OUT Lizzo – About Damn Time (Dance & Tutorial)
TWERK OUT Jason Derulo – Sliding
COOL DOWN Girl On Fire (Dance & Tutorial)

WARM UP Dangerous Love – Fuse PDG / Sean Paul
PULSE RAISER Silent Violence – Beenie Man
TWERK OUT Rock This Party – Bob Sinclair / Cutee B

Big Energy – Latto / Mariah Carey
Tyga / Doja Cat – Freaky Deaky
K.P. & Envyi – Swing My Way

Major Lazer – Sound Bang
Chris Brown – Take You Down
Montell Jordan – This Is How We Do It

Nicki Minaj – Super Bass
Peter Andre – Mysterious Girl

Pussycat Dolls – Buttons
Fireboy DML & Ed Sheeran – Peru

We have included a post class stretch for you this month, to help keep you fresh and limber!

Normani – Wild Side

Jaheim – Fabulous
Beyonce – Standing on the sun
Ariana Grande – Santa Baby

We have a selection of stretches for you this month, to help keep you fresh in the run up to the party season!

Please note: All routines in this category have been made during Lockdown, so are raw material, self recorded and edited by Shekira. All front videos are not flipped due to back videos provided.

No Stress Here Flow
Hip Opener Flow
GBM – Practise

Please note: All routines in this category have been made during Lockdown, so are raw material, self recorded and edited by Shekira. All front videos are not flipped due to back videos provided.

Ariana Grande – Nasty
Rupee – Everybody
Rihanna – Disturbia
GBM – Practise
GBM – Nutron

Please note: All routines in this category have been made during Lockdown, so are raw material, self recorded and edited by Shekira. All front videos are not flipped due to back videos provided.

DJ Jazzy Jeff – The Fresh Prince of Bel-Air
Jaheim – Just in case
Luther Vandross & Janet Jackson – The Best Things In Life Are Free

Please note: All routines in this category have been made during Lockdown, so are raw material, self recorded and edited by Shekira. All front videos are not flipped due to back videos provided.

Sean Paul – Punkie
Mario – Just a Friend
Master KG – Jerusalema
Jeremiah – Down On Me
Mist – Rollin

Please note: All routines in this category have been made during Lockdown, so are raw material, self recorded and edited by Shekira. All front videos are not flipped due to back videos provided.

Chris Brown – Loyal
Keith Sweat – Twisted

Please note: All routines in this category have been made during Lockdown, so are raw material, self recorded and edited by Shekira. All front videos are not flipped due to back videos provided.

Wine & Kotch – J Capri Charley Black
Will Smith – Boom! Shake the room
Usher & Alicia Keys – My Boo
Kylie Minogue – Can’t get out you outta my head

Please note: All routines in this category have been made during Lockdown, so are raw material, self recorded and edited by Shekira. All front videos are not flipped due to back videos provided.

Black Street – No Diggity
Public Announcement – Body Bumping

Please note: All routines in this category have been made during Lockdown, so are raw material, self recorded and edited by Shekira. All front videos are not flipped due to back videos provided.

Whitney Houston – Million Dollar Baby
Kerwin Du Bois – Bumper Murder

Please note: All routines in this category have been made during Lockdown, so are raw material, self recorded and edited by Shekira. All front videos are not flipped due to back videos provided.

Cardi B – Up
French Montana – Freaks
Rihanna – Sex with me is so amazing

Please note: All routines in this category have been made during Lockdown, so are raw material, self recorded and edited by Shekira. All front videos are not flipped due to back videos provided.

Beyonce – Dance for you
Doja Cat & Saweetie – Best Friend

Please note: All routines in this category have been made during Lockdown, so are raw material, self recorded and edited by Shekira. All front videos are not flipped due to back videos provided.

Girl Like Me – Shakira
Saweetie – My Type
WAP – Cardi B
34+35 – Ariana Grande

Please note: All routines in this category have been made during Lockdown, so are raw material, self recorded and edited by Shekira. All front videos are not flipped due to back videos provided.

Together again – Janet Jackson
All I Want for Christmas – Mariah Carey
Santa Tell Me – Ariana grande

Please note: All routines in this category have been made during Lockdown, so are raw material, self recorded and edited by Shekira. All front videos are not flipped due to back videos provided.

Carnival – Michael Montana *FRONT*
Carnival – Michael Montana *BACK*
Slow Whine Remix – R.kelly *FRONT*
Slow Whine Remix – R.kelly *BACK*
Hit Different – The Neptune’s, Pharelle Williams, Ty Dollah *FRONT*
Hit Different – The Neptune’s, Pharelle Williams, Ty Dollah *BACK*

Please note: All routines in this category have been made during Lockdown, so are raw material, self recorded and edited by Shekira. All front videos are not flipped due to back videos provided.
FREAK OF THE WEEK IS FLIPPED DUE TO NO BACK VIDEO.

Orezi & Sheebah – Sweet Sensation *FRONT*
Orezi & Sheebah – Sweet Sensation *BACK*
Freaky Friday – Chris Brown & Lil Dicky *FRONT*
Freaky Friday – Chris Brown & Lil Dicky *BACK*
Freak of the Week – Krept & Konan
Bad – Michael Jackson *FRONT*
Bad – Michael Jackson *BACK*

Please note: All routines in this category have been made during Lockdown, so are raw material, self recorded and edited by Shekira.

Ting-A-Ling – Shabba Ranks
Tables Will Turn – Foxy Brown, Cham
Vitamin S – Cham
Dancehall Queen – Beenie Man
Romie – Beenie Man
Action – Nadine Sutherland
Luv Me, Luv Me – Shaggy
Love How The Gal Flex – Buju Banton

Please note: All routines in this category have been made during Lockdown, so are raw material, self recorded and edited by Shekira.

Dude – Beenie Man
Coca Cola Shape – Simpleton
Shy Guy – Diana King
Murder She Wrote – Chaka Demus
Caribbean Girl – Aidonia
Pass The Dutchie – Musical Youth
Who Am I – Beenie Man
Girls Dem Sugar – Beenie Man

Please note: All routines in this category have been made during Lockdown, so are raw material, self recorded and edited by Shekira.

Jason Derulo – Savage Love
Foxy Brown & Sham – Tables Will Turn
Chaka Demus & Pliers – Murder She Wrote
Beenie Man & Mya – Girs Dem Sugar

Please note: All routines in this category have been made during Lockdown, so are raw material, self recorded and edited by Shekira.

Terror Fabulous – Action (It’s a Twerkout)
Beenie Man – Who Am I (Pulse Raiser)
Baby Sham – Vitamin S (It’s a Twerkout)
Beenie Man – Dude (It’s a Twerkout)

Please note: All routines in this category have been made during Lockdown, so are raw material, self recorded and edited by Shekira.

• Nelly – Ride Wit Me
• Alison Hinds – Born Wit It (Pulse Raiser)
• 2Pac – Thug Passion
• Shaggy – Mr Lover Lover
  https://www.dropbox.com/s/wrfnqytdf9xyu9o/TU%20Mr%20Lover%20Lover%201.mp3?dl=0

Please note: All routines in this category have been made during Lockdown, so are raw material, self recorded and edited by Shekira.

• Tweet (ft. Missy Elliot) – Oops (Oh My) (Sassy)
• Jhene Aiko – P*$$Y FAIRY (Sassy)
• Mahalia (ft Ella May) – What You Did (Sassy)
• Little Mix – Woman Like Me (Banx & Ranx Remix)
• Eternal – Power of a Woman
• 50 Cent – In Da Club – BIRTHDAY CLASS EXCLUSIVE

• Timeless Noel – Odi Dance
• Jason Derulo ft JLO – Try Me
• Destiny’s Child ft. Lil Wayne – Soldier
• Beyonce – Single Ladies #Reebmix
• Stylo G & Sean Paul – Dumplin’ Remix
• Jason Derulo – Trumpets
• Koffee – Toast
• Louis The Child – Last To Leave
• Justin Bieber – Yummy Version 1
• Justin Bieber – Yummy Version 2
• Doja Cat – Cyber Sex
• Blood & Mikey – Roll It

• RAY BLK – Doing Me
• Ed Sheeran ft. Travis Scott – Antisocial
• Kelly Rowland ft. Eve – Like This
• Normani – Motivation
• Diana King – Shy Guy
• Machel Montano X Ashanti – The Road

• Fat Man Scoop feat. The Crooklyn Clan – Be Faithful
• Million Stylez – Miss Fatty
• Kez X Nailah Blackman – Workout
• Beyonce – Before I let go
• Beenie Man feat. Chevelle Franklin – Dancehall Queen
• Lucas J Rowe – Take a chance
• Khalid – Talk
• Beyonce – Halo

• TLC – Creep
• Destiny’s Child – Survivor
• Koshens & Chris Brown – Bruk-Off Yuh Back
• Tafari feat. Isat – Puts It Down

• Little Mix – Salute
• Fuse ODG feat. Tiffany Owusu – Azonto
• Wiley feat. Idris Elba, Stefflon Don & Sean Paul – Boasty
• Mary J Blige – Just Fine
• Vybz Kartel feat. Bunji Garlin – Bicycle Ride (Soca Remix)
• Santigold – Coo Coo Coo
• Ariana Grande – Break Up With Your Girlfriend, I’m Bored
• Stefflon Don feat. Tiggs Da Author – Pretty Girl

• Olatunji – Bazu (Push It Back)
• Field Mob feat. Ciara – So What
• The Pussycat Dolls feat. Busta Rhymes – Don’t Cha
• 2 Chainz feat. Ty Dolla $ign Trey Songz Jhené Aiko – Its A Vibe

• Nailah Blackman – Baila Mami
• 112 feat. The Notorious B.I.G. & Ma$e – Only You (Bad Boy Remix)
• Mýa feat. Sisqó – It’s All About Me
• Ma$e – Feel So Good

• Rihanna – Watch n’ Learn
• DJ Snake feat. Selena Gomez, Ozuna & Cardi B – Taki Taki
• Little Mix feat. Nicki Minaj – Woman Like Me
• Pussycat Dolls – Stickwitu

• Destiny’s Child – 2 Step
• Jason Derulo feat. Nicki Minaj & Willy William – Goodbye
• Christina Aguilera feat. Redman – Dirrty

• Mariah Carey – Fantasy
• Nivea feat. Lil Jon & YoungBloodZ – Okay
• Beyoncé – Work It Out
• Ellie Goulding – Love Me Like You Do

• Yolanda Adams – I Believe
• Lauryn Hill feat. The St. Francis Choir – Joyful, Joyful
• Mura Masa feat. NAO – Complicated
• Ginuwine – Pony

• Ciara – Level Up
• Salt-N-Pepa – Shoop
• Nicki Minaj feat. Ariana Grande – Bed
• Beyoncé – Yoncé

• Mr Vegas – Heads High
• Sean Paul – Like Glue
• Mr Vegas – Wakanda Jam
• Spice – So Mi Like It

• Patrice Roberts – A Little Wine
• Craig David – Warm It Up
• Victoria Monet – Do You Like It
• Nina Sky feat. Jabba – Move Ya Body