Welcome to our ‘Get Up and Glow Challenge’. Kiss goodbye to self sabotage and insecurity and hello to the new motivated, happier and healthier version of you.
In just four weeks you’ll be empowered to:
Our promise to you is that you will achieve all of this without expensive gym memberships and ineffective fad diets and actually enjoy the process of transforming your life with my fitness, wellbeing and nutrition guidance.
World renowned fitness expert and Founder of Turn’d Up Fitness, Shekira Johnson, will guide you through this four week challenge and help you embed new habits to become the best version of your self. This challenge is totally unique in that it will target both your physical fitness and emotional well-being.
This four week challenge is for anyone wanting to kickstart new, sustainable healthy habits. We’re not promising you quick fixes. We’re helping you lay the groundwork to achieve real, long-lasting results. If you’re brand new to fitness or just workout a bit here and there then this is perfect for you as all of the workouts are designed for anyone, anywhere. If you don’t enjoy typical exercise classes, then the variety of workouts in this challenge will be right up your street – every workout is totally new! This challenge is also for anyone who is looking to build new habits to improve their emotional wellbeing, because as well as the workouts Shekira will be sharing weekly workshops on her top resilience and mental wellbeing strategies. And if you just love Turn’d Up Fitness (who doesn’t??) then join in to get access to the amazing brand new Dance Masterclasses.
There will be a new workout for you to do each day, 5 days a week. The workouts are a mixture of 20 – 30 minute HIIT workouts and our unique Turn’ Up Fitness dance sessions. Each week the workouts will increase in intensity to get maximised results. They will be posted on every day so you have a structured plan to follow, it couldn’t be easier.
The HIIT workouts are made up of full body functional exercises to strengthen and tone and each workout is totally different to keep it exciting.
The dance fitness sessions are not to be missed, they will leave you feeling powerful and sexy and also increase your strength and stamina. Shekira has picked the very best of the Turn’d Up routines and you’ve got the entire Turn’d Up On Demand back catalogue to choose from if you can’t get enough!
Wellbeing isn’t just about your physical fitness, it’s about your mind too. Shekira will be sharing with you her top tips and strategies to reduce stress and boost resilience.
It can be hard to get to grips with what is best for you when it comes to diet – there is so much information out there to take on board. Shekira will help you take it back to basics with nutrition advice, recommendations and some easy to follow meal ideas. Energising and nutritious recipes to ensure you’re ready to tackle your daily workouts.
When you’ve signed up you will receive a welcome email with a link to join our private Get Up and Glow Facebook Group where Shekira will be checking in with you each day and sharing extra tips and bonuses. You can also share your updates and as a group keep each other accountable for hitting step count, water intake and show off your food pics of all your delicious meals. A group of like minded women pushing to achieve their goals? Sign me up.
That means you can access the hundreds of workouts already on there, from Turn’d Up dance sessions to 10 minute blasts to 30 minute HIIT workouts – there’s so much to choose from!
When the challenge starts on July 10th the brand new workouts will be automatically added to the Challenge section each day.
It couldn’t be easier -no strings, no catches. When you’ve signed up you’ll receive a welcome email with an invite to join our private Facebook Group.
In 30 days you can embed lifelong habits that will set you up for success. Plus at the end of the challenge you’ll tell be feeling fitter, stronger, happier, healthier, have more energy and I’m sure the summer clothes are going to feel even more fabulous on you. You’ll be glowing too!