Today marks THREE whole years since Turn'd Up started! Can you cope? To celebrate I wanted to share some of my motivations, how I've ended up here and what keeps me going. So here we go...
Tips for getting through THAT time of the month, including ways to exercise and feel great during your period. ...
The best bits about being part of our amazing girl gang...
When summer arrives, I often get asked the best way to tone up problem areas, as well as how to feel body confident. Here are my fitness, diet and self improvement tips to get your summer started right. ...
Over the years of developing Turn’d Up Fitness I’ve learnt some tricks to give my confidence a boost and I want to share them with you. Here are my tips to help to develop your self-confidence, so that you can achieve anything:...
Has lockdown made you decide it's time for a change? Maybe you'd like to try a new career? Or you're wondering how to start your own business? If you come to our classes, you might be thinking about taking the next step and becoming a Turn'd Up...
Sometimes, it’s really important to reflect on how far you’ve come and something I’ve been thinking about recently is my history with food. If food and I had a relationship status, it’d be 'It’s complicated'. To be blunt, I used to binge eat so much...
The juggle is real when you’re a business owner/boss/choreographer/teacher/entrepreneur, not to mention a daughter, sister, auntie, friend...