self improvement Tag

21 Dec Our 2020 journey

Posted at 16:34h in Blog, Dance fitness, Girl Gang, Personal development, Self-development by Shekira Kearle 0 Comments

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Whatever we were expecting from 2020, it most definitely wasn’t the crazy ride this year has turned out to be. Nothing stopped us coming together to get fit, empowered and super sassy. We didn’t know what a lockdown or a zoom party was! Little...

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18 Nov How she did it!

Posted at 22:02h in Blog, Dance fitness, Girl Gang, Personal development, Self-development by Shekira Kearle 0 Comments

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Today marks THREE whole years since Turn'd Up started! Can you cope? To celebrate I wanted to share some of my motivations, how I've ended up here and what keeps me going. So here we go...

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13 Oct That time of the month is rough for all of us. Period.

Posted at 19:00h in Blog, Dance fitness, Girl Gang, Personal development, Self-development by Shekira Kearle 0 Comments

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Tips for getting through THAT time of the month, including ways to exercise and feel great during your period. ...

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12 Aug Friends with benefits – join our Girl Gang!

Posted at 11:16h in Blog, Dance fitness, Girl Gang, Personal development, Self-development by Shekira Kearle 0 Comments

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The best bits about being part of our amazing girl gang...

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29 Jun Five ways to get summer ready

Posted at 12:01h in Blog, Dance fitness, diet, Personal development by Shekira Kearle 0 Comments

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When summer arrives, I often get asked the best way to tone up problem areas, as well as how to feel body confident. Here are my fitness, diet and self improvement tips to get your summer started right. ...

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24 May Six ways to develop your self-confidence

Posted at 21:02h in Blog, Personal development, Self-development by Shekira Kearle 0 Comments

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Over the years of developing Turn’d Up Fitness I’ve learnt some tricks to give my confidence a boost and I want to share them with you. Here are my tips to help to develop your self-confidence, so that you can achieve anything:...

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09 May How to use lockdown to make your dreams a reality

Posted at 16:51h in Blog, Personal development, Self-development by Shekira Kearle 0 Comments

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Has lockdown made you decide it's time for a change? Maybe you'd like to try a new career? Or you're wondering how to start your own business? If you come to our classes, you might be thinking about taking the next step and becoming a Turn'd Up...

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10 Apr Food and me – my journey

Posted at 21:59h in Blog, diet, Personal development, Self-development by Shekira Kearle 0 Comments

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Sometimes, it’s really important to reflect on how far you’ve come and something I’ve been thinking about recently is my history with food. If food and I had a relationship status, it’d be 'It’s complicated'. To be blunt, I used to binge eat so much...

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18 Mar How to get s***t done!

Posted at 17:40h in Blog, Business tips, Personal development, Self-development by Shekira Kearle 0 Comments

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The juggle is real when you’re a business owner/boss/choreographer/teacher/entrepreneur, not to mention a daughter, sister, auntie, friend...

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