The juggle is real when you’re a business owner/boss/choreographer/teacher/entrepreneur, not to mention a daughter, sister, auntie, friend… And time management is one more thing to stress over! You probably all feel the same, right?! BUT there are ways to maximise your time and use it......
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Meet instructor Laura McDyer, who launched Coventry's first ever Turn'd Up class!...
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Sleep… Oh how I love it. There’s nothing like waking up refreshed and ready to smash your goals! And believe it or not, this is how I roll most mornings… I, Shekira Johnson, who have to-do lists coming out of my ears, a phone that never stops buzzing and ideas for days, have mastered the art of a good night’s sleep....
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It's been quite the rollercoaster building my little empire. Sometimes I think that if this was a reality TV show, people would think it was way too OTT! As the saying goes, it's the journey, not the destination, and I've had a pretty interesting one so far. Of course, I'm not quite at my destination yet but I wanted to share the defining moments; the ones that would be included in the movie of my life (well, a girl can dream!) Hopefully you'll be inspired by these moments too....
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I won't lie, my stomach is in the best shape it's ever been! Excuse me if that sounds immodest but we should all celebrate our good bits, right?! It has taken some work and effort to get to this point, so I thought I'd write a list of what has worked for me....
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Are you a morning person? I never used to be, I used to press the snooze button and drift off back into oblivion. But once I realised I could be doing something way more useful with that time, it literally changed my life. I’ve been doing this routine for three years (and yes, I do set my alarm very early!) and not only do I feel like I’m taking care of my mind and body, I feel it’s rewired my brain for the better. ...
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I ADORE personal development books. I devour them and I spend half an hour every morning reading one; it's part of my morning ritual and it sets me up in a positive frame of mind for the day....
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Do you struggle with self-belief? Do you worry about how others see you or that you’re going to fail? One of the things I hear the most with new class members is ‘But I’ve got two left feet!’ ‘But I’m not a dancer!’ ‘I’ll never dance like the girls in your promos!’...
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I thought I'd write about the massive influence music has had on my life. I was brought up on Reggae and R&B. My dad was always blasting it out when I was a kid....
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As anyone who knows me will tell you, one of my favourite sayings is 'If you can hold it in your head, you can hold it in your hand'. But this doesn't mean that whatever you want will drop into your lap - if only!...
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