Blog

  • What if I told you I can help you feel amazing EVERY DAY, and all you need to do is balance your brain chemicals? You’d probably say, ‘What are you talking about Sheeks?!’ ‘What the heck are brain chemicals?’ But stick with me and I’ll let you into the secret of truly understanding yourself AND feeling good ALL the time....

  • Would you like to be able to feel your very best all the time? When every day is a good day, you wake up clear-headed and excited about the day ahead and your future. Well, you can! And it’s easier than you think. Here are all my mental health tips that help me go through my week filled with energy and positivity....

  • Want to find out how to pack out your classes, I've got you! I'm going to be sharing all the strategies I use if I'm putting on an event or want a packed-out class all year long. It is sooooo much fun when you have 50 women behind you, all moving as one, whooping and woohing, sweating and smiling. It's electric. For all my tips on making this happen, read on... ...

  • As I write this I am sitting on the balcony overlooking the city of Cardiff. I can see houses and mountains for miles and the sun is actually shining today for a change in the ‘diff’. In the fifth year since I founded Turn’d Up......

  • Looking for some inspo to kickstart your journey to get fit and healthy? Kelly Watts is most definitely it! Discover her AMAZING story and all her tips on getting healthy and happy here......

  • Today's blog is sooo exciting! I’m going to share with you the system I’ve spent the last few years developing to help me stay motivated, get things done and overcome binge eating. Implementing this system has changed everything for me and allowed me to set myself free. To say it's a game changer would be an understatement! To find out more, read on......

  • I’ve always had an issue with food. Who hasn’t? It’s the most pleasurable thing on the planet. It dictates our whole life. Let’s face it, as soon as your tummy starts rumbling, it will distract you from whatever you’re doing! But how can we break the cycle of feeling bad, binge eating and then feeling even worse? Here's my story and some tips on how to win the battle of the binge: ...

  • Whatever we were expecting from 2020, it most definitely wasn’t the crazy ride this year has turned out to be. Nothing stopped us coming together to get fit, empowered and super sassy. We didn’t know what a lockdown or a zoom party was! Little did we know, EVERYTHING was about to change… ...

  • Today marks THREE whole years since Turn'd Up started! Can you cope? To celebrate I wanted to share some of my motivations, how I've ended up here and what keeps me going. So here we go......

  • Tips for getting through THAT time of the month, including ways to exercise and feel great during your period. ...