Blog

  • Did you know that sometimes you have to travel a really long way, to end up right back where you belong?  Part three of my story is all about exactly this. If you're wondering if you've chosen the right path in life, read on.......

  • Part two of my life story is here! It's all about my dance training and the challenges I faced. It's most def a must-read for anyone who is working towards their dream:...

  • So many people ask me about my story: 'What's your background?', 'Where did you learn to dance?', 'How did you start Turn'd Up Fitness?' the list goes on... If you've ever wanted to know more about me and delve a bit deeper, this series of blogs is for you. Over the next couple of weeks I'll be sharing the story of my life so far - can you cope?!...

  • The best bits about being part of our amazing girl gang... Confidence, fitness, friendship and more...

  • When summer arrives, I often get asked the best way to tone up problem areas, as well as how to feel body confident. Here are my fitness, diet and self improvement tips to get your summer started right. ...

  • Over the years of developing Turn’d Up Fitness I’ve learnt some tricks to give my confidence a boost and I want to share them with you. Here are my tips to help to develop your self-confidence, so that you can achieve anything:...

  • Has lockdown made you decide it's time for a change? Maybe you'd like to try a new career? Or you're wondering how to start your own business? If you come to our classes, you might be thinking about taking the next step and becoming a Turn'd Up Fitness instructor? To help you, I thought I'd share some tips I've learnt on my own Turn'd Up Fitness journey......

  • Sometimes, it’s really important to reflect on how far you’ve come and something I’ve been thinking about recently is my history with food. If food and I had a relationship status, it’d be 'It’s complicated'. To be blunt, I used to binge eat so much that I would make myself sick....

  • The juggle is real when you’re a business owner/boss/choreographer/teacher/entrepreneur, not to mention a daughter, sister, auntie, friend…  And time management is one more thing to stress over! You probably all feel the same, right?! BUT there are ways to maximise your time and use it......

  • Meet instructor Laura McDyer, who launched Coventry's first ever Turn'd Up class!...

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